Walking Barefoot

With all the panic and fear surrounding the N1H1 virus (swine flu), it's hard not to feel overwhelmed. Even my kids are talking about the pandemic. Now I'm not suggesting that people ignore the news and the alerts, but I am recommending that moms find a way to also build some calmness in their lives. Just taking your kids outdoors for a walk is an instant mood lifter. Even better, take your shoes off and walk barefoot in the grass together.