Laughter is a secret ingredient to living better and longer. According to a study done by Ball Memorial Hospital in Muncie, Indiana, laughter lowers levels of cortisol in the body and that helps the immune system work more efficiently. Laughing is even a form of exercise. You get approximately the same benefits from laughing 100 times a day, as you get from 10 minutes of using a rowing machine or riding a stationary bike for 15 minutes. And the more you laugh during the day, the more rested and refreshed you will feel. So go ahead, laugh long and you'll live longer.
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Image: LAUGH MORE graphic image by me, Chris Olson. The pretty pink color that pops through the lettering is from a flower photo by the awesome photographer D. Sharon Pruitt. Feel free to Pin my poster on Pinterest with a link back to this post. Thanks!