Most people who survive a cardiac emergency are helped by a bystander. It's normal to feel nervous to help out in an actual emergency, but this Hands-Only CPR instructional video with two simple steps makes it easier to become a lifesaver.
Step 1: Call 911
Step 2: Push hard and fast in the center of the chest
(Image from HandsOnlyCPR.org.)
Also, now the American Heart Association has an app for the iPhone, iPod touch, and iPad with CPR videos and other first aid information.
HANDS-ONLY CPR INSTRUCTIONAL VIDEO
Use this technique only if you see an adult who has suddenly collapsed and is unresponsive. Remember, always attempt to call 911 before you begin CPR.
=
Learn how you can help save a life in this one-minute video showing Hands-Only CPR in action. This is the official instructional video from the American Heart Association and HandsOnlyCPR.org. YouTube link: American Heart Assoc's Hands-Only CPR Instructional Video
For more information about CPR and other safety videos, check out
- American Heart Assoc's Hands-Only CPR Instructional Video
- American Red Cross's Hands-Only Instructional Video
More helpful videos and information available here:
- American Heart Associantion's Channel on YouTube
- American Red Cross's Channel on YouTube
- American Heart Association
- 911 - Warnings Signs of a Heart Attack
- Find a CPR Class (American Heart Association)
Spread the word about heart health and CPR. The number one killer of women is heart disease. Learning CPR is important. Start the dialogue and save lives!
